Nutrient Comparison: Hungarian Peppers VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Baked Potato Flesh:
- 1 kilogram of Hungarian Peppers has more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 7.3 times more Vitamin C, 12 times more Vitamin E and 33 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Hungarian Peppers.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Baked Potato Flesh:
- 1 kilogram of Hungarian Peppers has 1.3 times more Iron, 1.3 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Baked Potato Flesh contain similar levels of Zinc per one kilogram.
- Both Raw Hungarian Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hungarian Peppers has 2.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.