Nutrient Comparison: Hungarian Peppers VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hungarian Peppers versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hungarian Peppers vs Potato Skin:
- 100 grams of Hungarian Peppers have more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B5 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Hungarian Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hungarian Peppers vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.5 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Potato Skin contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Raw Hungarian Peppers.
- 100 grams of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.