Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Brussels Sprouts:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 2.2 times more Vitamin A and 1.3 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 8.5 times more Vitamin C, 1.3 times more Vitamin E and 13.7 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Brussels Sprouts provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Brussels Sprouts:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 2.1 times more Copper, 1.3 times more Iron and 66.8 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 4 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Brussels Sprouts contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 10.9 times more Omega 6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.