Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.6 times more Vitamin A and 1.4 times more Vitamin B3 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Jalapeno Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.9 times more Manganese and 1.3 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 6.2 times more Omega 6 and 1.7 times more Fiber than Canned Carrots with Salt.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.