Canned Jalapeno Peppers With Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Canned Carrots with Salt:
- 300 calories of Canned Jalapeno Peppers with Liquids have 2.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 3.4 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 7.1 times more Vitamin A and 1.5 times more Vitamin B3 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Canned Carrots with Salt:
- 300 calories of Canned Jalapeno Peppers with Liquids have 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 6.4 times more Sodium and 1.2 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Manganese and 1.4 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Jalapeno Peppers with Liquids have 4.6 times more Fat, 2 times more Omega 3, 5.7 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6