Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Cassava:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 85 times more Vitamin A, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin E and 6.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Cassava:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Calcium, 1.5 times more Copper, 7 times more Iron, 119.4 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 15.3 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 5.9 times more Energy, 8 times more Carbohydrate and 1.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.