Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Cassava
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Cassava
62.5g
Raw Cassava has 5.9 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is above average in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Cassava?
Canned Jalapeno Peppers With Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Cassava?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Cassava:
100 calories of Canned Jalapeno Peppers with Liquids have 503.7 times more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 23 times more Vitamin B5, 12.8 times more Vitamin B6, 3.1 times more Vitamin B9, 2.9 times more Vitamin C, 21.5 times more Vitamin E and 40.2 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Cassava:
100 calories of Canned Jalapeno Peppers with Liquids have 8.5 times more Calcium, 8.7 times more Copper, 41.3 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium, 3.4 times more Selenium, 707.3 times more Sodium, 5.9 times more Zinc and 8.8 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 19.9 times more Fat, 8.4 times more Omega 3, 90.7 times more Omega 6, 7.5 times more Sugars, 8.6 times more Fiber and 4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein