Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Brazilnuts:
- 5 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 14.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 8.2 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Brazilnuts:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 557 times more Sodium and 26 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7 times more Calcium, 11.9 times more Copper, 1.3 times more Iron, 25.1 times more Magnesium, 10.7 times more Manganese, 40.3 times more Phosphorus, 3.4 times more Potassium, 4792.5 times more Selenium and 11.9 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 5 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 24.4 times more Energy, 71.4 times more Fat, 166.3 times more Saturated Fat, 1.5 times more Omega 3, 49.7 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 15.6 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein