Nutrient Comparison: Jalapeno Peppers VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Tomato Juice with Salt:
- 5 ounces of Jalapeno Peppers have 2.3 times more Vitamin A, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 11.2 times more Vitamin E and 8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Jalapeno Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Tomato Juice with Salt:
- 5 ounces of Jalapeno Peppers have 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron and 84.3 times more Sodium than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- Both Raw Jalapeno Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jalapeno Peppers have 10 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose and 7 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Jalapeno Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.