Nutrient Comparison: Jalapeno Peppers VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Tomato Paste:
- 5 ounces of Jalapeno Peppers have 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 5.4 times more Vitamin C and 1.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Tomato Paste provide similar amounts of Vitamin E per five ounces.
- Both Raw Jalapeno Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Tomato Paste:
- 5 ounces of Jalapeno Peppers have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Calcium, 7.9 times more Copper, 11.9 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 4.5 times more Zinc than Raw Jalapeno Peppers.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jalapeno Peppers have 7.1 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Energy, 2.9 times more Carbohydrate, 3 times more Sugars, 2.2 times more Fructose, 1.5 times more Fiber and 4.7 times more Protein than Raw Jalapeno Peppers.
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.