Nutrient Comparison: Tomato Paste VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Green Chili Peppers:
- 5 ounces of Tomato Paste have 12.7 times more Vitamin A, 6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Green Chili Peppers:
- 5 ounces of Tomato Paste have 2.2 times more Iron, 10.5 times more Magnesium, 7.5 times more Phosphorus, 9 times more Potassium, 17.7 times more Selenium and 7 times more Zinc than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 6.7 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Green Chili Peppers contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.9 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 6 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.