Nutrient Comparison: Tomato Paste VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Hungarian Peppers:
- 5 ounces of Tomato Paste have 1.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 9 times more Vitamin E than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Hungarian Peppers provide similar amounts of Vitamin K per five ounces.
- Both Canned Tomato Paste as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Hungarian Peppers:
- 5 ounces of Tomato Paste have 3 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 2.1 times more Zinc than Hungarian Peppers.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.8 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars, 4.1 times more Fiber and 5.4 times more Protein than Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.