Nutrient Comparison: Tomato Paste VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Dried Pasilla Peppers:
- 5 ounces of Tomato Paste have 3.4 times more Vitamin C than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 23.5 times more Vitamin A, 2.9 times more Vitamin B1, 20.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.2 times more Vitamin B5, 19.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Dried Pasilla Peppers:
- 5 ounces of Tomato Paste have 1.7 times more Selenium than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 2.7 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Pasilla Peppers contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pasilla Peppers contain 4.2 times more Energy, 33.7 times more Fat, 2.7 times more Carbohydrate, 6.5 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.