Comparing Nutrients in 100 calories Tomato PasteVS Dried Pasilla Peppers
Weight per 100 calories
Tomato Paste
122g
Dried Pasilla Peppers
29g
Dried Pasilla Peppers have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Pasilla Peppers?
Tomato Paste VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Pasilla Peppers:
100 calories of Tomato Paste have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 14.4 times more Vitamin C than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 5.6 times more Vitamin A, 5 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Pasilla Peppers:
100 calories of Tomato Paste have 1.6 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 2.8 times more Sodium, 1.9 times more Zinc and 20.8 times more Water than Dried Pasilla Peppers.
Both Tomato Paste and Dried Pasilla Peppers contain similar levels of Manganese per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 8 times more Fat and 1.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.