Comparing Nutrients in 1 pound Tomato Paste VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Tomato Paste	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	13% 372kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	178% 232g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	320% 122g	38g per day for Men 19-50 years
Protein	35% 19.6g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	901% 8110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	1115% 14.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	1475% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	16.3% 163mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	557% 44.6mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	312% 7.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	173% 1211mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	296% 10079mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	9% 333g	1.8% 67.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Dried Pasilla Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Dried Pasilla Peppers:

• 1 pound of Tomato Paste has 3.4 times more Vitamin C than Dried Pasilla Peppers.
• While 1 lb of Dried Pasilla Peppers contains 23.5 times more Vitamin A, 2.9 times more Vitamin B1, 20.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.2 times more Vitamin B5, 19.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Dried Pasilla Peppers:

• 1 pound of Tomato Paste has 1.7 times more Selenium than Dried Pasilla Peppers.
• While 1 lb of Dried Pasilla Peppers contains 2.7 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Dried Pasilla Peppers contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Pasilla Peppers contains 4.2 times more Energy, 33.7 times more Fat, 2.7 times more Carbohydrate, 6.5 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.