Nutrient Comparison: Tomato Paste VS Hungarian Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Hungarian Peppers:
- 1 kilogram of Tomato Paste has 1.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 9 times more Vitamin E than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Hungarian Peppers provide similar amounts of Vitamin K per one kilogram.
- Both Canned Tomato Paste as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Hungarian Peppers:
- 1 kilogram of Tomato Paste has 3 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 2.1 times more Zinc than Hungarian Peppers.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.8 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars, 4.1 times more Fiber and 5.4 times more Protein than Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.