Comparing Nutrients in 500 calories Tomato Paste VS Hungarian Peppers

Weight per 500 calories

• Tomato Paste: 610g
• Hungarian Peppers: 1724g

Tomato Paste has 2.8 times more energy per 100g than Hungarian Peppers. It has average energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Tomato Paste	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	89% 116g	130g per day for Men 19-50 years
Sugars	102% 74.3g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	47% 26.3g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Hungarian Peppers	Recommended Dietary Allowance
Calcium	22% 220mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	12% 448g	42.6% 1578g	3700g per day for Men 19-50 years

Tomato Paste VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Hungarian Peppers?

Lets compare vitamin content per 500 calories of Tomato Paste vs Hungarian Peppers:

• 500 calories of Tomato Paste have 3.2 times more Vitamin E than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 12.5 times more Vitamin B9, 12 times more Vitamin C and 2.5 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Hungarian Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Canned Tomato Paste as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Hungarian Peppers:

• 500 calories of Tomato Paste have 2.3 times more Iron, 1.8 times more Potassium, 6.2 times more Selenium and 20.9 times more Sodium than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 1.9 times more Manganese, 1.3 times more Zinc and 3.5 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Hungarian Peppers contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
• 500 calories of Hungarian Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.2 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 4.4 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6