Comparing Nutrients in 100 calories Jalapeno PeppersVS Tomato Paste
Weight per 100 calories
Jalapeno Peppers
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Raw Jalapeno Peppers, which is average in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Tomato Paste?
Jalapeno Peppers VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Tomato Paste?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Tomato Paste:
100 calories of Jalapeno Peppers have 2 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6, 6.4 times more Vitamin B9, 15.3 times more Vitamin C, 2.4 times more Vitamin E and 4.6 times more Vitamin K than Tomato Paste.
Both Jalapeno Peppers and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Jalapeno Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Tomato Paste:
100 calories of Jalapeno Peppers have 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Copper, 4.2 times more Iron, 1.4 times more Potassium, 4.7 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 20.2 times more Omega 3, 1.3 times more Fructose and 1.9 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Jalapeno Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.