Comparing Nutrients in 100 calories Jalapeno PeppersVS Tomato Puree
Weight per 100 calories
Jalapeno Peppers
345g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Raw Jalapeno Peppers, which is low in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Tomato Puree?
Jalapeno Peppers VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Tomato Puree?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Tomato Puree:
100 calories of Jalapeno Peppers have 2.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9, 14.7 times more Vitamin C, 2.4 times more Vitamin E and 7.1 times more Vitamin K than Tomato Puree.
Both Jalapeno Peppers and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Jalapeno Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Tomato Puree:
100 calories of Jalapeno Peppers have 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.8 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 7.1 times more Sodium and 2 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Tomato Puree contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 16.4 times more Omega 3, 1.4 times more Fructose and 1.9 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Jalapeno Peppers as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.