Nutrient Comparison: Jalapeno Peppers VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Jalapeno Peppers versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Tomato Puree:
- 1 pound of Jalapeno Peppers has 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9, 11.2 times more Vitamin C, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Vitamin B5 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Jalapeno Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jalapeno Peppers vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 6.2 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Raw Jalapeno Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jalapeno Peppers has 12.5 times more Omega 3 and 1.5 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Carbohydrate and 1.8 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Tomato Puree offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Jalapeno Peppers provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.