Comparing Nutrients in 100 calories Tomato PasteVS Canned Green Chili Peppers
Weight per 100 calories
Tomato Paste
122g
Canned Green Chili Peppers
476g
Tomato Paste has 3.9 times more energy per 100g than Canned Green Chili Peppers. It has average energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Green Chili Peppers?
Tomato Paste VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Green Chili Peppers:
100 calories of Tomato Paste have 3.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Green Chili Peppers:
100 calories of Tomato Paste have 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 1.8 times more Zinc than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 3.9 times more Calcium, 1.7 times more Iron, 26.3 times more Sodium and 5 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Protein than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 3.7 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.