Nutrient Comparison: Dried Pasilla Peppers VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Tomato Paste:
- 5 ounces of Dried Pasilla Peppers have 23.5 times more Vitamin A, 2.9 times more Vitamin B1, 20.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.2 times more Vitamin B5, 19.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.4 times more Vitamin C than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Tomato Paste:
- 5 ounces of Dried Pasilla Peppers have 2.7 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Selenium than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 4.2 times more Energy, 33.7 times more Fat, 2.7 times more Carbohydrate, 6.5 times more Fiber and 2.9 times more Protein than Tomato Paste.