Comparing Nutrients in 100 calories Dried Pasilla PeppersVS Tomato Paste
Weight per 100 calories
Dried Pasilla Peppers
29g
Tomato Paste
122g
Dried Pasilla Peppers have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Tomato Paste?
Dried Pasilla Peppers VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Tomato Paste:
100 calories of Dried Pasilla Peppers have 5.6 times more Vitamin A, 5 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 14.4 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Tomato Paste:
100 calories of Dried Pasilla Peppers have 1.2 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 2.8 times more Sodium, 1.9 times more Zinc and 20.8 times more Water than Dried Pasilla Peppers.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 8 times more Fat and 1.6 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Tomato Paste offer comparable quantities of Energy per 100 calories.