Nutrient Comparison: Dried Pasilla Peppers VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pasilla Peppers versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Tomato Paste:
- 1 pound of Dried Pasilla Peppers has 23.5 times more Vitamin A, 2.9 times more Vitamin B1, 20.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.2 times more Vitamin B5, 19.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.4 times more Vitamin C than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pasilla Peppers vs Tomato Paste:
- 1 pound of Dried Pasilla Peppers has 2.7 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Selenium than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Tomato Paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pasilla Peppers has 4.2 times more Energy, 33.7 times more Fat, 2.7 times more Carbohydrate, 6.5 times more Fiber and 2.9 times more Protein than Tomato Paste.