Nutrient Comparison: Serrano Peppers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Serrano Peppers vs Potato Skin:
- 5 ounces of Serrano Peppers have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B5 than Raw Serrano Peppers.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Serrano Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Serrano Peppers vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 3.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Serrano Peppers have 1.5 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.