Nutrient Comparison: Serrano Peppers VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Potato Skin:
- 1 kilogram of Serrano Peppers has more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B5 than Raw Serrano Peppers.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Serrano Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Serrano Peppers vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 3.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Serrano Peppers has 1.5 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Serrano Peppers.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.