Comparing Nutrients in 5 ounces Serrano Peppers VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Serrano Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	3.85% 5g	130g per day for Men 19-50 years
Sugars	7.5% 5.43g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14% 5.24g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	7.4% 66.6μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.38% 0.077mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.83% 0.11mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.67% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.7% 63.6mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.52% 0.98mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	12.7% 432mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Serrano Peppers VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Serrano Peppers vs Tomato Juice with Salt:

• 5 ounces of Serrano Peppers have 2 times more Vitamin A, 2.3 times more Vitamin B3, 7.2 times more Vitamin B6, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Serrano Peppers.
• Both Serrano Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Serrano Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Serrano Peppers vs Tomato Juice with Salt:

• 5 ounces of Serrano Peppers have 3.1 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium than Raw Serrano Peppers.
• Both Serrano Peppers and Tomato Juice with Salt contain similar levels of Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Raw Serrano Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Serrano Peppers have 1.9 times more Carbohydrate, 1.5 times more Sugars, 9.3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Raw Serrano Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.