Nutrient Comparison: Serrano Peppers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Tomato Juice with Salt:
- 14 ounces of Serrano Peppers have 2 times more Vitamin A, 2.3 times more Vitamin B3, 7.2 times more Vitamin B6, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Serrano Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Tomato Juice with Salt:
- 14 ounces of Serrano Peppers have 3.1 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Serrano Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 1.9 times more Carbohydrate, 1.5 times more Sugars, 9.3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Serrano Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.