Nutrient Comparison: Serrano Peppers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Tomato Paste:
- 14 ounces of Serrano Peppers have 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Raw Serrano Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Tomato Paste:
- 14 ounces of Serrano Peppers have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.8 times more Carbohydrate, 3.2 times more Sugars and 2.5 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.