Nutrient Comparison: Serrano Peppers VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Serrano Peppers versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Serrano Peppers vs Tomato Paste:
- 100 grams of Serrano Peppers have 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- Both Raw Serrano Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Serrano Peppers vs Tomato Paste:
- 100 grams of Serrano Peppers have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Raw Serrano Peppers.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.6 times more Energy, 2.8 times more Carbohydrate, 3.2 times more Sugars and 2.5 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.