Comparing Nutrients in 1 kilogram Serrano Peppers VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Serrano Peppers	Tomato Paste	Recommended Dietary Allowance
Energy	11% 320kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	145% 189g	130g per day for Men 19-50 years
Sugars	53% 38.3g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	97% 37g	108% 41g	38g per day for Men 19-50 years
Protein	31% 17.4g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Tomato Paste	Recommended Dietary Allowance
Vitamin A	52.2% 470μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	388% 5.05mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	499% 449mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Tomato Paste	Recommended Dietary Allowance
Calcium	11% 110mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	89.7% 3050mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	24.4% 903g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Serrano Peppers VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Tomato Paste:

• 1 kilogram of Serrano Peppers has 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.6 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin E than Raw Serrano Peppers.
• Both Serrano Peppers and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
• Both Raw Serrano Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Serrano Peppers vs Tomato Paste:

• 1 kilogram of Serrano Peppers has 1.2 times more Water than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.3 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Raw Serrano Peppers.
• 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Tomato Paste contains 2.6 times more Energy, 2.8 times more Carbohydrate, 3.2 times more Sugars and 2.5 times more Protein than Raw Serrano Peppers.
• Both Serrano Peppers and Tomato Paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Serrano Peppers provide inadequate amounts of Energy
• Both Raw Serrano Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.