Comparing Nutrients in 300 calories Serrano PeppersVS Tomato Paste
Weight per 300 calories
Serrano Peppers
938g
Tomato Paste
366g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Serrano Peppers, which is average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Tomato Paste?
Serrano Peppers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Tomato Paste?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Tomato Paste:
300 calories of Serrano Peppers have 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6, 4.9 times more Vitamin B9, 5.3 times more Vitamin C and 2.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin E than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Tomato Paste:
300 calories of Serrano Peppers have 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 3.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium, 5.2 times more Selenium and 2.3 times more Sodium than Raw Serrano Peppers.
Both Serrano Peppers and Tomato Paste contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 3.6 times more Omega 6 and 2.3 times more Fiber than Tomato Paste.
Both Serrano Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.