Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Sweet Peppers with Liquids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Sweet Peppers with Liquids vs Tomato Juice with Salt:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Sweet Peppers with Liquids vs Tomato Juice with Salt:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 4.1 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 5.4 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 3 times more Fiber than Tomato Juice with Salt.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.