Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Sweet Peppers with Liquids versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Green Sweet Peppers with Liquids have 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Green Sweet Peppers with Liquids have 4.1 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 5.4 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Sweet Peppers with Liquids have 3 times more Fiber than Tomato Juice with Salt.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.