Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Sweet Peppers with Liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Sweet Peppers with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.9 times more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Sweet Peppers with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 4.1 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 5.4 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 3 times more Fiber than Tomato Juice with Salt.
- Both Canned Green Sweet Peppers with Liquids and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.