Nutrient Comparison: Tomato Juice with Salt VS Frozen Chopped Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 2 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin C per one kilogram.
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Magnesium, 2.4 times more Potassium and 50.6 times more Sodium than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.3 times more Carbohydrate and 4 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.