Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 15.1 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 4.8 times more Potassium, 6.5 times more Selenium, 14 times more Sodium and 10.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.