Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Baked Potato Skin:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3.1 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 37.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Baked Potato Skin:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.3 times more Calcium, 18.6 times more Copper, 13.5 times more Iron, 6.1 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 8 times more Potassium and 9.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 11 times more Energy, 11.8 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.