Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Baked Potato Skin
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Baked Potato Skin
152g
Baked Potato Skin has 11 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is above average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Baked Potato Skin?
Cooked Chopped Frozen Green Sweet Peppers VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Baked Potato Skin:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 165 times more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 33.6 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.4 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Baked Potato Skin:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.6 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 22 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Copper than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Baked Potato Skin contain similar levels of Iron and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 9.9 times more Omega 3, 30.9 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Cooked Chopped Frozen Green Sweet Peppers and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6