Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.8 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Potato Flesh, Cooked In Skin?
Cooked Chopped Frozen Green Sweet Peppers VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 2.3 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 7.7 times more Calcium, 8.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 5.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.4 times more Omega 3, 13.6 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6