Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Sauteed Green Sweet Peppers
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sauteed Green Sweet Peppers?
Boiled Potato Flesh, Cooked In Skin VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Sauteed Green Sweet Peppers:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Vitamin B1, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.8 times more Vitamin B2, 10.2 times more Vitamin C, 105 times more Vitamin E and 7.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Sauteed Green Sweet Peppers:
300 calories of Boiled Potato Flesh, Cooked In Skin have 14.7 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 6.7 times more Zinc and 1.2 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 6.4 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 88.9 times more Fat, 45.9 times more Saturated Fat, 57.8 times more Omega 3, 120.2 times more Omega 6 and 1.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein