Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Sauteed Green Sweet Peppers:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 2.4 times more Vitamin B2, 13.6 times more Vitamin C, 140 times more Vitamin E and 9.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Sauteed Green Sweet Peppers:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 11.1 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Boiled Potato Flesh, Cooked In Skin and Sauteed Green Sweet Peppers contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Carbohydrate and 2.4 times more Protein than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 1.3 times more Energy, 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6 and 2.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sauteed Green Sweet Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein