Nutrient Comparison: Green Sweet Peppers VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Cassava:
- 5 ounces of Green Sweet Peppers have 18 times more Vitamin A, 2.5 times more Vitamin B6, 3.9 times more Vitamin C, 1.9 times more Vitamin E and 3.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Sweet Peppers vs Cassava:
- 5 ounces of Green Sweet Peppers have 1.3 times more Iron and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Raw Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Green Sweet Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Sweet Peppers have 1.4 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 8 times more Energy, 8.2 times more Carbohydrate and 1.6 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Green Sweet Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.