Comparing Nutrients in 500 calories Green Sweet PeppersVS Cassava
Weight per 500 calories
Green Sweet Peppers
2500g
Cassava
313g
Raw Cassava has 8 times more energy per unit of mass than Raw Green Sweet Peppers, which is above average in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Green Sweet Peppers or Cassava?
Green Sweet Peppers VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Sweet Peppers or Cassava?
Lets compare vitamin content per 500 calories of Green Sweet Peppers vs Cassava:
500 calories of Green Sweet Peppers have 144 times more Vitamin A, 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 7.4 times more Vitamin B5, 20.4 times more Vitamin B6, 3 times more Vitamin B9, 31.2 times more Vitamin C, 15.6 times more Vitamin E and 31.2 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Green Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Sweet Peppers vs Cassava:
500 calories of Green Sweet Peppers have 5 times more Calcium, 5.3 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 3.1 times more Zinc and 12.6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Green Sweet Peppers as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Sweet Peppers have 3.8 times more Omega 3, 11.3 times more Sugars, 7.6 times more Fiber and 5.1 times more Protein than Cassava.
Both Green Sweet Peppers and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Green Sweet Peppers as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.