Green Sweet Peppers VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Sweet Peppers or Cauliflower?
Lets compare vitamin content per 500 calories of Green Sweet Peppers vs Cauliflower:
- 500 calories of Green Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin C and 5.8 times more Vitamin E than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Green Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Sweet Peppers vs Cauliflower:
- 500 calories of Green Sweet Peppers have 2.1 times more Copper and 1.3 times more Water than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 8 times more Sodium and 1.7 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cauliflower contain similar levels of Iron, Magnesium and Manganese per 500 calories.
- 500 calories of Green Sweet Peppers lack sufficient amounts of Selenium
- Both Raw Green Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Sweet Peppers have 1.6 times more Sugars and 1.4 times more Fructose than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Omega 3 and 1.8 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Green Sweet Peppers as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.