Nutrient Comparison: Green Sweet Peppers VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Cauliflower:
- 5 ounces of Green Sweet Peppers have more Vitamin A, 1.2 times more Vitamin B6, 1.7 times more Vitamin C and 4.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 6.7 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Sweet Peppers vs Cauliflower:
- 5 ounces of Green Sweet Peppers have 1.7 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 10 times more Sodium and 2.1 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Green Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Sweet Peppers have 1.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Protein
- Both Raw Green Sweet Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.