Nutrient Comparison: Sauteed Green Sweet Peppers VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Brussels Sprouts:
- 5 ounces of Sauteed Green Sweet Peppers have 2.1 times more Vitamin C and 1.6 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 30.5 times more Vitamin B9 and 8.3 times more Vitamin K than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Brussels Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 7 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 2.7 times more Energy, 39.5 times more Fat, 25.6 times more Saturated Fat, 7.8 times more Omega 3 and 114 times more Omega 6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6