Comparing Nutrients in 1 pound Sauteed Green Sweet Peppers VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Sauteed Green Sweet Peppers	Brussels Sprouts	Recommended Dietary Allowance
Energy	18% 526kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	55.4% 53.8g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 3.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.1g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	892% 803mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Brussels Sprouts	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	10% 375g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Green Sweet Peppers versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Brussels Sprouts:

• 1 pound of Sauteed Green Sweet Peppers has 2.1 times more Vitamin C and 1.6 times more Vitamin E than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 2.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 30.5 times more Vitamin B9 and 8.3 times more Vitamin K than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Brussels Sprouts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
• Both Sauteed Green Sweet Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Brussels Sprouts:

• 1 lb of Raw Brussels Sprouts contains 5.3 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 7 times more Zinc than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Brussels Sprouts contain similar levels of Water per one pound.
• 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sauteed Green Sweet Peppers has 2.7 times more Energy, 39.5 times more Fat, 25.6 times more Saturated Fat, 7.8 times more Omega 3 and 114 times more Omega 6 than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 2.1 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Brussels Sprouts offer comparable quantities of Sugars per one pound.
• 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6