Nutrient Comparison: Brussels Sprouts VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Young Pigeonpeas:
- 1 pound of Brussels Sprouts has 12.7 times more Vitamin A, 3.2 times more Vitamin B6, 2.2 times more Vitamin C, 2.3 times more Vitamin E and 7.4 times more Vitamin K than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 pound of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Young Pigeonpeas:
- 1 pound of Brussels Sprouts has 1.3 times more Water than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 1.9 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Young Pigeonpeas contain similar levels of Calcium, Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 2.6 times more Omega 3 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 3.2 times more Energy, 18.6 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6