Nutrient Comparison: Sauteed Green Sweet Peppers VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Cassava:
- 5 ounces of Sauteed Green Sweet Peppers have 2.2 times more Vitamin B6, 8.6 times more Vitamin C, 7.4 times more Vitamin E and 11.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 13.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Cassava:
- 5 ounces of Sauteed Green Sweet Peppers have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.9 times more Copper, 2.6 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 42.3 times more Fat, 21.5 times more Saturated Fat, 45.3 times more Omega 3, 160.3 times more Omega 6 and 1.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Energy, 9 times more Carbohydrate and 1.7 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6